How to survive a Heart Attack when ALONE

(Cross-posted on the Jacob's Blog, the Cathedralite Seventh Heaven Blog and the Stephanian Kooler Talk Blog.)

I must thank Naval patel, a 49er from my old school, me being a 59er, having passed out in 1959, for this important post.

USEFUL TO EVERY ONE AND MAY BE FOR OTHERS AS HELP EVERYONE MUST KNOW THIS

Let's say it's 6.15 pm and you're going home (alone of course), after an unusually hard day on the job. You are really tired, upset and frustrated.

Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw.

You are about five miles from the hospital nearest your home. Unfortunately, you don't know if you will be able to make it that far.

You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm.

In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!!

A cardiologist says If everyone who gets this information and then sends it to 10 people, you can bet that we will save at least one life.

Please pass on this information to all your contacts.